A three-part series for a well nourished, vibrant self.
with Olga Afonsky, CNS licensed nutritionist and Eliza Gonzalez, chef
Vitality: This 2-hour class and cooking demonstration focuses on supporting your vitality as a whole. Olga will discuss quality of ingredients, how to cook them and preserve their nutritional content; which foods to eat and which to avoid, the timing of meals and hydration to keep your energy through the day.
Our cooking demonstration offers a generous tasting of organic, seasonal, and local foods by Eliza so you can leave with a full tummy, and recipes to try at home.
Register: Visit Plates of Plenty for registration and place.