A three-part series for a well nourished, vibrant self.
with Olga Afonsky, CNS licensed nutritionist and Eliza Gonzalez, chef
Digestive Bliss: This 2 hour class is about keeping your tummy happy. Topics we’ll discuss include: you are what you absorb, foods that upset your digestive happiness and foods that are healing for your tummy, digestion begins in the brain. Our cooking demo will offer a generous tasting of organic seasonal and local foods interpreted by our wonderful chef Eliza! You’ll leave with recipes and a happy tummy!
Register: Visit Plates of Plenty for registration and place.