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Vitality: From the series "Glow from the Inside Out"

A three-part series for a well nourished, vibrant self.

with Olga Afonsky, CNS licensed nutritionist and Eliza Gonzalez, chef

Vitality:  This 2-hour class and cooking demonstration focuses on supporting your vitality as a whole. Olga will discuss quality of ingredients, how to cook them and preserve their nutritional content; which foods to eat and which to avoid, the timing of meals and hydration to keep your energy through the day.  

Our cooking demonstration offers a generous tasting of organic, seasonal, and local foods by Eliza so you can leave with a full tummy, and recipes to try at home.

Register:  Visit Plates of Plenty for registration and place.


Earlier Event: March 10
Eat Well, Feel Amazing!
Later Event: March 30
Viva Espana